Nicola KentMorning Yoga
This yoga class is designed to assist you in "getting the day started"! Sometime we wake up to some stiff and sore areas of our bodies, sluggish engergy and or a cloudy or all over the place mind. Let us clear the way with some envigortaing Yoga.
Andy YauTai Chi
This wonderfully poetic class is meditation in motion, with serene, low-impact exercises suitable for all levels and abilities. Experience a calm state of mind with the beautiful poetic movements of Tai chi.