2021-10-04T06:00:00Z - 2021-10-04T07:00:00Z
Nicola Kent Morning Yoga This yoga class is designed to assist you in "getting the day started"! Sometime we wake up to some stiff and sore areas of our bodies, sluggish engergy and or a cloudy or all over the place mind. Let us clear the way with some envigortaing Yoga.
2021-10-04T07:00:00Z - 2021-10-04T08:00:00Z
Andy Yau Tai Chi This wonderfully poetic class is meditation in motion, with serene, low-impact exercises suitable for all levels and abilities. Experience a calm state of mind with the beautiful poetic movements of Tai chi.
2021-10-04T08:00:00Z - 2021-10-04T08:30:00Z
Duncan Vincent Entry Level Workout A fun way to get the body moving, improve activity and function and become fitter and healthier through chair-based and standing exercises.
2021-10-04T08:30:00Z - 2021-10-04T09:00:00Z
Duncan Vincent Whole-Body Moderate Workout Whole-body exercises designed to improve mobility, stability, strength and cardiovascular fitness.
2021-10-04T09:00:00Z - 2021-10-04T10:00:00Z
Natalie Twist Zumba Pretty much the most awesome workout ever. Dance to great music, with great people, and get your body in shape without even realizing it
2021-10-04T15:00:00Z - 2021-10-04T15:30:00Z
Daniel Hope Massage Be guided through different massage techniques to work away tight muscles; get better sleep and reduce anxiety.
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