THIS WEEK'S CLASSES

2021-10-08T07:30:00Z - 2021-10-08T08:00:00Z
Tom Keeling Meditation For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by providing a sense of peace and calm.
2021-10-04T09:00:00Z - 2021-10-04T09:30:00Z
Nikkola Thornton Journalling Start your morning with a journalling 'check-in' and reflective well-being space. Together we will take time to set intentions for the day and week ahead, unpick our thoughts and feelings to understand them more clearly and gain some control of our emotional worlds.
2021-06-03T10:00:00Z - 2021-06-03T11:00:00Z
Nikkola Thornton Creative Music Music can help unlock creativity and let the imagination run free. No limits, no right or wrong answers, just you, the music and your freedom of expression.
2021-10-04T10:00:00Z - 2021-10-04T11:00:00Z
Claudia Le Feuvre Nutrition Focus As well as using a nutritional approach to achieve optimum well-being, we share five recipes and show you how to cook them in the ‘Nutrition Chef’ class.
2021-10-04T11:00:00Z - 2021-10-04T12:00:00Z
Matt Faull Mindfulness This class will teach you how to develop a more positive mental attitude by adopting techniques that can really help in times of stress.
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