2021-10-04T06:00:00Z - 2021-10-04T07:00:00Z
Nicola Kent Morning Yoga This yoga class is designed to assist you in "getting the day started"! Sometime we wake up to some stiff and sore areas of our bodies, sluggish engergy and or a cloudy or all over the place mind. Let us clear the way with some envigortaing Yoga.
2021-10-04T07:00:00Z - 2021-10-04T08:00:00Z
Andy Yau Tai Chi This wonderfully poetic class is meditation in motion, with serene, low-impact exercises suitable for all levels and abilities. Experience a calm state of mind with the beautiful poetic movements of Tai chi.
2021-10-08T07:30:00Z - 2021-10-08T08:00:00Z
Tom Keeling Meditation For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by providing a sense of peace and calm.
2021-10-04T08:00:00Z - 2021-10-04T08:30:00Z
Duncan Vincent Entry Level Workout A fun way to get the body moving, improve activity and function and become fitter and healthier through chair-based and standing exercises.
2021-10-04T08:30:00Z - 2021-10-04T09:00:00Z
Duncan Vincent Whole-Body Moderate Workout Whole-body exercises designed to improve mobility, stability, strength and cardiovascular fitness.
2021-10-04T09:00:00Z - 2021-10-04T10:00:00Z
Natalie Twist Zumba Pretty much the most awesome workout ever. Dance to great music, with great people, and get your body in shape without even realizing it
2021-10-04T09:00:00Z - 2021-10-04T09:30:00Z
Nikkola Thornton Journalling Start your morning with a journalling 'check-in' and reflective well-being space. Together we will take time to set intentions for the day and week ahead, unpick our thoughts and feelings to understand them more clearly and gain some control of our emotional worlds.
2021-06-03T10:00:00Z - 2021-06-03T11:00:00Z
Nikkola Thornton Creative Music Music can help unlock creativity and let the imagination run free. No limits, no right or wrong answers, just you, the music and your freedom of expression.
2021-10-04T10:00:00Z - 2021-10-04T11:00:00Z
Claudia Le Feuvre Nutrition Focus As well as using a nutritional approach to achieve optimum well-being, we share five recipes and show you how to cook them in the ‘Nutrition Chef’ class.
2021-04-14T11:00:00Z - 2021-06-11T12:00:00Z
Lucinda Hawksley Inside Story Until the runaway success of her debut novel, Annie Stanley, All At Sea, Sue Teddern was better known as a TV and radio writer. She has worked on The Archers, Birds of a Feather, Happy Together and her recent radio series Cooking in a Bedsitter. Sue and I will be chatting about her scriptwriting, Annie Stanley and her upcoming second novel, The Year of Bad Choices.
2021-10-04T11:00:00Z - 2021-10-04T12:00:00Z
Matt Faull Mindfulness This class will teach you how to develop a more positive mental attitude by adopting techniques that can really help in times of stress.
2021-10-04T12:00:00Z - 2021-10-04T13:00:00Z
Joanna Cooke Introduction to Art Have you always wanted to be better at art and drawing? This class covers the fundamentals of creating good artworks in any medium or subject. Now is the time - be the artist you always wanted to be.
2021-07-16T13:00:00Z - 2021-07-16T14:30:00Z
Harry Langham Poetry Exploring writing techniques, and reflecting on the work of other poets helps to stimulate creativity and improve individual expression
2021-10-04T15:00:00Z - 2021-10-04T15:30:00Z
Daniel Hope Massage Be guided through different massage techniques to work away tight muscles; get better sleep and reduce anxiety.
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