Nicola KentMorning Yoga
This yoga class is designed to assist you in "getting the day started"! Sometime we wake up to some stiff and sore areas of our bodies, sluggish engergy and or a cloudy or all over the place mind. Let us clear the way with some envigortaing Yoga.
Andy YauTai Chi
This wonderfully poetic class is meditation in motion, with serene, low-impact exercises suitable for all levels and abilities. Experience a calm state of mind with the beautiful poetic movements of Tai chi.
Start your morning with a journalling 'check-in' and reflective well-being space. Together we will take time to set intentions for the day and week ahead, unpick our thoughts and feelings to understand them more clearly and gain some control of our emotional worlds.
Lucinda Hawksley Inside Story
Until the runaway success of her debut novel, Annie Stanley, All At Sea, Sue Teddern was better known as a TV and radio writer. She has worked on The Archers, Birds of a Feather, Happy Together and her recent radio series Cooking in a Bedsitter. Sue and I will be chatting about her scriptwriting, Annie Stanley and her upcoming second novel, The Year of Bad Choices.
Joanna CookeIntroduction to Art
Have you always wanted to be better at art and drawing? This class covers the fundamentals of creating good artworks in any medium or subject. Now is the time - be the artist you always wanted to be.