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THIS WEEK'S CLASSES
Strength & Energy Workout
A class to energise the body for the fantastic day ahead, with a full-body workout designed to increase stamina, while building healthier muscles and bones.
Intro to Tai Chi
Begin your journey into the wonderful world of Tai Chi. Feel at ease as you harness your inner strength and feel a calm state of mind. An easy-to-follow guide to learning the basic positions and moves of Tai Chi.
Reflexology & Music
Let this class help you unwind and focus on easing your mind and body topping it all off with a musical 'smile'.
A class of low-impact, full-body exercises, set to music, aimed at promoting good posture, balance, coordination and concentration.
Advanced Contemporary Dance
An advanced, moderate impact, full-body exercise, set to music, aimed at promoting good posture, balance, coordination and concentration.
Get the friends together and chill out to the smooth sounds live jazz hits and songs that move the soul.
FAQs - Your questions answered
Here are the answers to the key questions. To read more, please visit our FAQ page under contact.
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