THIS WEEK'S CLASSES

2021-10-01T09:00:00Z - 2021-10-01T10:00:00Z
Tom Keeling Meditation For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by providing a sense of peace and calm.
2021-04-07T10:00:00Z - 2021-04-07T11:00:00Z
Anna Campkin Life Coach and Wellbeing This class will help you build up confidence and realise more of your potential, unlocking new opportunities you didn't know were there.
2021-10-01T11:00:00Z - 2021-10-01T12:00:00Z
Matt Faull Mindfulness This class will teach you how to develop a more positive mental attitude by adopting techniques that can really help in times of stress.
2021-08-10T18:00:00Z - 2021-08-10T19:00:00Z
Anna Campkin Wellbeing Wind Down This class will help you unwind for the evening. Giving you chance to learn techniques to manage stress and achieve peace of mind
Postponed 2021-10-01T19:00:00Z - 2021-10-01T20:00:00Z
Loren Barclay Yin Yoga for Sleep Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep.
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