Hannah VeerapenBollywood Dancing
Bollywood Dancing is a great way to keep fit, get active and have fun. Lets the colours, passion and vibrancy of this most popular Indian dance form bring your day to life.
Alastair Hignell CBEFacing the Challenges
When Alastair was diagnosed with multiple sclerosis - he swiftly realised that all of the structures and roles by which he had lived would no longer apply. How would his life change and how would he continue to thrive? From Jonny Wilkinson to Nelson Mandela, from Christopher Columbus to his parents, Alastair pays tribute to all those who had set him on the path toward Controlling the Controllable