THIS WEEK'S CLASSES

DOWNLOAD SCHEDULE HERE
2022-01-22T07:00:00Z - 2022-01-22T08:00:00Z
Tim Harris Strength & Energy Workout A class to energise the body for the fantastic day ahead, with a full-body workout designed to increase stamina, while building healthier muscles and bones.
2022-01-22T08:00:00Z - 2022-01-22T09:00:00Z
Duncan Vincent Whole-Body Moderate Workout Whole-body exercises designed to improve mobility, stability, strength and cardiovascular fitness.
2022-01-22T09:00:00Z - 2022-01-22T10:00:00Z
Virginia Walker Introduction to Yoga If you’re new to yoga, this class will give you all the tips, recommendations and advice you need to get started in the comfort of your own home.
2022-01-22T10:00:00Z - 2022-01-22T11:00:00Z
Doris Schrierer Tai Chi with Qigong Tai Chi helps to improve balance and the control of movement. An awareness of how we move enables us to find the most economic and relaxed way. Tai Chi also gently strengthens and increases flexibility with continued practice.
2022-01-22T16:00:00Z - 2022-01-22T17:00:00Z
Rosie Fletcher Dance Immerse yourself in the sensual rhythms of Latin America, plus the classical movements of tap and ballet barre, and dance like no-one’s watching.
2022-01-22T17:00:00Z - 2022-01-22T18:00:00Z
James Hilton Strength & Cardio Workout Designed to improve your range of motion, stability and core strength, this class is ideal whatever your level of fitness or ability.
2022-01-22T18:00:00Z - 2022-01-22T19:00:00Z
Virginia Walker Introduction to Yoga Replay If you're new to Yoga, this class with give you all the tips, recommendations and advice that you need to get started in your own home.
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