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THIS WEEK'S CLASSES
For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by providing a sense of peace and calm.
Claudia Le Feuvre
Get ready for a journey of food exploration and discovery, with fun and delicious insights in how to ensure we have a nutritious diet.
Be drawn into the healthier, happier world that exists around us and continue to travel through it with the best possible version of yourself.
The Style Coach
What you wear has the power to increase confidence and happiness. It can also be a lot of fun when you know what to look for! So come along and learn how you can refine your style and increase your confidence.
Dr. Manjit Khalsa & Julie Greiner-Ferris
Challenging the body’s automatic responses to stress, this class helps to channel skills and strategies into a greater resilience of life’s challenges.
Wellbeing Wind Down
This class will help you unwind for the evening. Giving you chance to learn techniques to manage stress and achieve peace of mind
This class shows that by adopting specific breathing practices we can actually help our mental, emotional and physical states.
FAQs - Your questions answered
Here are the answers to the key questions. To read more, please visit our FAQ page under contact.
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