THIS WEEK'S CLASSES

2021-11-25T08:30:00Z - 2021-11-25T09:00:00Z
Tom Keeling Meditation For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by providing a sense of peace and calm.
2021-04-07T09:00:00Z - 2021-04-07T10:00:00Z
Claudia Le Feuvre Nutrition Club Get ready for a journey of food exploration and discovery, with fun and delicious insights in how to ensure we have a nutritious diet.
2021-04-12T10:00:00Z - 2021-04-12T11:00:00Z
Kathryn Temple Happiness Hub Be drawn into the healthier, happier world that exists around us and continue to travel through it with the best possible version of yourself.
2021-10-01T11:00:00Z - 2021-10-01T12:00:00Z
Sarah Ryan The Style Coach What you wear has the power to increase confidence and happiness. It can also be a lot of fun when you know what to look for! So come along and learn how you can refine your style and increase your confidence.
2021-04-07T11:30:00Z - 2021-04-07T12:30:00Z
Dr. Manjit Khalsa & Julie Greiner-Ferris Yoga CBT Challenging the body’s automatic responses to stress, this class helps to channel skills and strategies into a greater resilience of life’s challenges.
2021-10-01T18:00:00Z - 2021-10-01T19:00:00Z
Anna Campkin Wellbeing Wind Down This class will help you unwind for the evening. Giving you chance to learn techniques to manage stress and achieve peace of mind
2021-10-01T19:00:00Z - 2021-10-01T20:00:00Z
Lily Beck Breathwork This class shows that by adopting specific breathing practices we can actually help our mental, emotional and physical states.
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