Entry Level Workout Class
"Hi, I'm Duncan and I will guide you through chair-based and standing exercises. This class if for everyone wanting to become fitter, stronger and healthier. It is a fun way to get the body moving, improve activities for daily living and body functionality.
Chair-based exercise is a great way to improve your overall fitness and confidence in your abilities and is suitable for those with reduced mobility. The workout is aimed at improving muscle strength, cardiovascular fitness, and enhancing overall physical function. This is all achieved in a fun class designed to put a smile on your face and improve your overall fitness."