with Natalie Twist
Monday 29th
Tuesday 30th
Wednesday 1st
Thursday 2nd
Friday 3rd
Saturday 4th
Sunday 5th
Fitness - Movement
Who is this class for?


  • You want to tone your entire body
  • Help feel destressed
  • Improve your co-ordination
  • Make yourself feel happy all from the comfort of your home
Login/Register to attend

The class will become available to join 15 minutes before it is due to start.

2021-11-25T10:00:00Z - 2021-11-25T11:00:00Z
Zumba Pretty much the most awesome workout ever. Dance to great music, with great people, and get your body in shape without even realizing it
About Zumba

"Hi, My name is Natalie, and my main aim is to bring the authenticity and tradition of Zumba alive, using core Latin moves and songs, with my motto being “no judging, just loving!” My classes use the best Spanish music, with the addition of a well known, “feel good” song making an appearance on the playlist.

Let me show you how Zumba can be a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. My Zumba classes are extremely easy to follow and great fun for all levels. I want every person to leave class feeling like they’ve attended the best fiesta in town. ¿ Bailar conmigo?

Meet the instructor Natalie Twist
Natalie Twist is 24 years old and is a Welsh performer based in London. She is an extremely vivacious and hard working individual, and graduated in 2020 with a First Class Honours Degree from Emil Dale Academy. As well as having a love and passion for Musical Theatre, she has a background and training in Ballroom and Latin American. Natalie is always looking to gain new experiences and skills, and is excited to begin this new chapter in her professional career with Goldster.
Geek Notes

Aerobic Cardiovascular Exercise

Benefits of aerobic exercise, a cardiovascular activity, include:

  • Improving cardiovascular fitness
  • Improving physical function
  • Preventing functional decline
  • Improving cognitive function
  • Preventing cognitive decline
  • Reducing symptoms of anxiety and depression
  • Improving sleep.

WHO recommends that all adults should get 30 to 60 minutes of moderate-intensity exercise at least 5 times a week; or 15 to 30 minutes of vigorous-intensity exercise at least 5 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.


Benefits of dancing, a varied multicomponent and cardiovascular exercise, include:

  • Improving balance
  • Improving strength
  • Improving mobility
  • Improving flexibility
  • Improving endurance
  • Maintaining cognition
  • Improving sleep
  • Reducing symptoms of anxiety and depression
  • Improving functional ability
  • Preventing falls.

WHO recommends that people 65 years or older should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.


The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

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