Music and Mood Hub

with Nikkola Thornton
Monday 29th
Tuesday 30th
Wednesday 1st
Thursday 2nd
Friday 3rd
Saturday 4th
Sunday 5th
Wellness - Confidence
Who is this class for?

 

  • Wanting to use music as a way to help understand our emotions and life changes
  • Help deal with challenges in life through the celebration of music
  • Feel supported and comforted during the whole class
Login/Register to attend

The class will become available to join 15 minutes before it is due to start.

Mind
Body
Soul
2021-11-28T11:00:00Z - 2021-12-02T11:30:00Z
Music and Mood Hub Music can help unlock creativity and let the imagination run free. No limits, no right or wrong answers, just you, the music and your freedom of expression.
Music and Mood Hub

Join us for this weekly 30 minute session, where we will be exploring the ways in which we can use music to support our emotional wellbeing and mood. We will journey through different weekly reflective and creative methods including mindfulness, journaling, creative writing, art making, movement and more, alongside different pieces of music to enhance our connection to ourselves and the world around us.

“Hello, nice to meet you! I’m Nikkola and I use music to help promote wellness, personal growth and creativity.  I use a range of musical and creative techniques to help you improve your confidence, decrease any feelings of isolation, help you reduce anxiety and help you cope with the stresses that every day live can bring.  

All my sessions are intimate, relaxed and provide a space safe for you to express your feelings in whatever way you are comfortable with.  My goal is for you to finish the class feeling positive, happy and ready to take on the world!"

Meet the instructor Nikkola Thornton
Nikkola Thornton is a music therapist and proud member of the British Association for Music Therapy. After studying her degree in Musical Theatre she went on to obtain her Masters in Music Therapy. A talented musician, guitarist, singer and performer – she performed for many years professionally before focusing her love of music towards guiding and inspiring others.
Geek Notes

Benefits of listening to music include:

  • Improving wellbeing
  • Improving quality of life
  • Increasing positive emotion
  • Reduce symptoms of depression
  • Reducing symptoms of anxiety
  • Reducing stress
  • Improving cognition
  • Connecting with others.

Click to find out more about the evidence and points.

Benefits of engaging in visual arts include:

  • Self-expression 
  • Self-discovery
  • Benefit relationships
  • Social cohesion
  • Sense of achievement
  • Mental health
  • Improving wellbeing
  • Maintaining cognition.

Click to find out more about the evidence and points.

Disclaimer

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

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