Nutrition Focus Class
"Hi, I'm Claudia the Goldster Nutritionist and I will discuss revelatory tips and tricks for managing your nutrition to achieve optimum wellbeing.
This is your chance to learn the real, up to date facts on how to incorporate healthy ingredients into your diet - the easy way.
Fridays are about focus. We will focus on one key area and explore the detail on managing the condition with a nutritional approach. I shall also share five recipes which Jana will then cook in the 'Nutritional Chef' class on the following Tuesday. So achieve a double whammy and go to both classes if you can!"
The exciting line up of class topics are:
- 10 Dec 2021 Liver and Gall Bladder Support through Festivities and Beyond
- 17 Dec 2021 Healthy Eating Party - Bring your favourite healthy foods and drinks to enjoy.
- 24 and 31 Dec 2021 No classes as Claudia is away
- 7 Jan 2022 Nutritional Support for Sleep
- 14 Jan 2022 Nutritional Support for Mood and Stress
- 21 Jan 2022 Nutritional Support for Bones and Muscles
- 28 Jan 2022 Healthy Weight Strategies
Recipes are in the Class Resources section.