Massage

with Daniel Hope
Monday 29th
Tuesday 30th
Wednesday 1st
Thursday 2nd
Friday 3rd
Saturday 4th
Sunday 5th
Fitness - Mobility
Who is this class for?

 

  • Understand ways to help ease aches and pain through self massage
  • Help detox and improve skin
  • Relieve tension and discomfort in the body
Login/Register to attend

The class will become available to join 15 minutes before it is due to start.

Mind
Body
Soul
2021-10-04T15:00:00Z - 2021-10-04T15:30:00Z
Massage Be guided through different massage techniques to work away tight muscles; get better sleep and reduce anxiety.
Massage Class

This is a self-massage class loved by all our members.

"Hi, I'm Daniel and I will guide you through different massage techniques to work away tight muscles; get better sleep and reduce anxiety using self-massage."

Each month, Daniel's massage classes will focus on different areas and topics as follows:

  • First Week of the Month
    • Friday - Total relaxation of the body
    • Saturday - Releasing neck & shoulders
  • Second Week of the Month
    • Friday - Arms/Wrists
    • Saturday - Facial Massage
  • Third Week of the Month
    • Friday - Legs
    • Saturday - All over energising/stimulating massage
  • Fourth Week of the Month
    • Friday - Head & neck
    • Sat - Miscellaneous massage including lymphatic drainage, myofascial release, active fascia stretching and releasing and hand work

If there are 5 weekends in a month, the 5th will be “Goldster choice” where Daniel will be taking requests from Goldster members after the class.

Meet the instructor Daniel Hope
Daniel is a highly dedicated Massage Therapist with a Level 5 qualification in Remedial Soft Tissue Therapist & Sports Massage. He has worked professionally for many years as specialises in Massage for the theatre, dance, film and television industry. He is also a well established actor on London’s West-End performing in shows such as Wicked (Apollo Victoria Theatre, London) and Matilda (Cambridge Theatre, London).
Geek Notes

Benefits of massage, a manual therapy, include:

  • Promoting relaxation
  • Improving general and emotional wellbeing
  • Reducing perceived stress
  • Improving quality of life
  • Improving psychosocial health
  • Reducing pain 
  • Improving sleep 
  • Improving emotion 
  • Enhancing involvement with family members
  • Improving limitations due to physical issues.

Click to find out more about the evidence and points.

Disclaimer

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

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