Mindfulness & Relaxation

with Trev Neo
Monday 29th
Tuesday 30th
Wednesday 1st
Thursday 2nd
Friday 3rd
Saturday 4th
Sunday 5th
Wellness - Calming
Who is this class for?

 

  • You are looking to find inner peace and balance to start the day
  • Reduce the impact of stressors
  • Develop your own habits to a happier self
Login/Register to attend

The class will become available to join 15 minutes before it is due to start.

Mind
Body
Soul
2021-11-21T17:00:00Z - 2021-11-15T18:00:00Z
Mindfulness & Relaxation Students will learn about meditation, self massage techniques and focus techniques.
Mindfulness & Relaxation

"Hi, I'm Trev and my class aims to coax your mind to the present moment and to open up your senses and release from any unnecessary tension in the body."

This class is suitable for all levels.

Meet the instructor Trev Neo
Originally from Singapore, Trev is a performer, teacher based in London. He has 15 years of teaching experience in dance, yoga, drama, voice and meditation. He is passionate about chakras, yoga philosophy and sharing of his knowledge of injury prevention and living a pain-free life. Trev's motivational motto is: To make at least one person smile every day.
Geek Notes

Benefits of mindfulness-based programs include:

  • Improving wellbeing and quality of life
  • Improving cognition
  • Improving mood.
  • Reducing symptoms of anxiety and depression
  • Improving sleep
  • Reducing loneliness.
  • Increasing awareness and self-reflection
  • Increasing self-acceptance
  • Engaging in healthier habits of self-care
  • Experiencing better relationships with family and friends.

Click to find out more about the evidence and points.

Disclaimer

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

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