Core & Strength Workout
This is one of our most popular classes which aims to get you moving and keep you mobile.
“Hi, I'm James and welcome to my physical strength class. I have designed this class with the aim of getting our members to move a little more than they did yesterday, whilst making it a fun and enjoyable experience.
We work through a varying degree of different exercises and skills to cover movements that we make during everyday life. In doing so I aim to help you reduce the chance of injury and build confidence in your movement.
We will cover mobility, stability and core strength, whilst building healthier and stronger muscles and bones.
In the class we'll be doing:
- Reinforcing movements such as reaching and change of direction
- Exercise’s relatable to everyday movements
- Core exercises
- Balance work
- Flexibility and developing range of motion
- Low impact movement.
- All exercises will be done standing up .
Whatever your level of fitness or ability, this class is for you!"
For my classes you will need:
- A chair (to assist balance)
- Resistance bands / towel