Core & Strength Workout

with James Hilton
Monday 17th
Tuesday 18th
Wednesday 19th
Thursday 20th
Friday 21st
Saturday 22nd
Sunday 23rd
Fitness - Strength
Who is this class for?

 

  • Get the body going with a morning workout
  • Improve your physical fitness and strength
  • Feel great about yourself for the rest of the day
Login/Register to attend

The class will become available to join 15 minutes before it is due to start.

Mind
Body
Soul
2022-01-22T08:00:00Z - 2022-01-22T09:00:00Z
Core & Strength Workout This class is designed to improve your range of mobility, stability and core strength, whatever your level of fitness or ability.
Core & Strength Workout

This is one of our most popular classes which aims to get you moving and keep you mobile.

“Hi, I'm James and welcome to my physical strength class. I have designed this class with the aim of getting our members to move a little more than they did yesterday, whilst making it a fun and enjoyable experience. 

We work through a varying degree of different exercises and skills to cover movements that we make during everyday life. In doing so I aim to help you reduce the chance of injury and build confidence in your movement. 

We will cover mobility, stability and core strength, whilst building healthier and stronger muscles and bones.  

In the class we'll be doing:

  • Reinforcing movements such as reaching and change of direction 
  • Exercise’s relatable to everyday movements 
  • Core exercises
  • Balance work
  • Flexibility and developing range of motion
  • Low impact movement.
  • All exercises will be done standing up .

Whatever your level of fitness or ability, this class is for you!"

For my classes you will need:

  • A chair (to assist balance)
  • Resistance bands / towel
  • Water.
Meet the instructor James Hilton
Feeling unfulfilled climbing the corporate ladder in London; James Hilton left a successful, yet intense career in sales and marketing to embark on a life changing, around the world trip with his young family. James found solace in being able to exercise and improve his mental wellbeing. It was during this time that James rediscovered his own happiness along with his passion for health and fitness. He committed himself to concentrate on helping others achieve the same by qualifying as a personal trainer and nutritional advisor. And now, the dream to educate people on a topic that he feels so passionate about, and to help others improve their quality of life has become a reality.
Geek Notes

Muscle-strengthening Exercise

Benefits of muscle-strengthening exercise include:

  • Improving strength and power
  • Improving endurance
  • Increasing muscle mass.
  • Preventing falls if combined with balance, strength, gait, and functional training.
  • Preventing osteoporosis if combined with balance, flexibility and aerobic activity.
  • Improving cognitive function
  • Reducing symptoms of anxiety and depression

WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

Aerobic Cardiovascular Exercise

Benefits of aerobic exercise, a cardiovascular activity, include:

  • Improving cardiovascular fitness
  • Improving physical function
  • Preventing functional decline
  • Improving cognitive function
  • Preventing cognitive decline
  • Reducing symptoms of anxiety and depression
  • Improving sleep.

WHO recommends that all adults should get 30 to 60 minutes of moderate-intensity exercise at least 5 times a week; or 15 to 30 minutes of vigorous-intensity exercise at least 5 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

Disclaimer

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

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