Hatha Yoga

with Virginia Walker
Monday 24th
Tuesday 25th
Wednesday 26th
Thursday 27th
Friday 28th
Saturday 29th
Sunday 30th
Fitness - Mobility
Who is this class for?

 

  • Everyone and anyone
  • Wanting to develop and refine your yoga skills, and get a sense of purpose
  • Wanting relief from the hustle and bustle of daily life
Login/Register to attend

The class will become available to join 15 minutes before it is due to start.

Mind
Body
Soul
2022-01-23T09:30:00Z - 2022-01-23T10:30:00Z
Hatha Yoga Stretch your mind as well as your body and start the morning with a gentle, friendly class focused on mindful movement, relaxation and mobility.
About This Yoga Class

"Hi, I'm Virginia and let me help you start your day as you mean to go on: energised!  

My Hatha / Slow Flow Yoga class is energising yet balanced focusing on:

  • Alignment in the poses (asanas) to develop strength and flexibility
  • The breath (pranayama) to bring focus, clarity and calm and 
  • Finishing with a restorative guided relaxation to deeply relax. 

Movement is coordinated with the breath resulting in a smooth and steady rhythmic practice benefiting body, mind and soul. Poses take various forms which include: floor seated, on all fours and standing."

Meet the instructor Virginia Walker
Virginia is a highly trained yoga instructor and proud member of the Yoga Alliance. She holds both her 200 and 300 hour ISHTA yoga qualifications as well as her RYT 500 from the Yoga Alliance. Her classes aim to energize and balance by focusing on alignment in poses. She has designed her practice to develop strength and flexibility, bring clarity and calm and finish each class with a restored and focused mind. “Yoga is for every-body"
Geek Notes

Benefits of Yoga, a multicomponent exercise, include:

  • Improving balance
  • Improving strength
  • Improving flexibility
  • Improving mental wellbeing
  • Maintaining cognition
  • Improving quality of life
  • Improving functional ability
  • Preventing falls.

WHO recommends that people 65 years or older you should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

Disclaimer

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

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