Happiness Hub

with Kathryn Temple
Monday 24th
Tuesday 25th
Wednesday 26th
Thursday 27th
Friday 28th
Saturday 29th
Sunday 30th
Wellness - Confidence
Who is this class for?


  • Learn how to overcome life challenges
  • Understand how to run your own brain
  • Understand how to make yourself happy everyday
  • Get your boost to life!
Login/Register to attend

The class will become available to join 15 minutes before it is due to start.

2022-01-23T11:00:00Z - 2022-01-23T12:00:00Z
Happiness Hub Be drawn into the healthier, happier world that exists around us and continue to travel through it with the best possible version of yourself.
Happiness Hub Class

"Hi, I'm Kath. Welcome to The Happiness Hub where our aim is to help you find the joy in your life, build your resilience and happiness levels, and finding emotional freedom. All are welcome to this Positive Psychology class."

Meet the instructor Kathryn Temple
International Success & Happiness Psychologist, Kath Temple, is a warm, inspiring, positive powerhouse award-winning entrepreneur! She founded The Happiness Foundation UK, The Happiness Foundation Gibraltar, she's on the Executive Board of EFT International, and Help Me Learn Africa. Kath's qualifications include a Master of Science, Occupational & Organisational Psychology (Distinction), a Bachelor of Science in Psychology with Honours (First Class Degree), a Diploma in Hypnotherapy and Solution-Focused Psychotherapy extensive training in Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT), teaching, counselling and stress management. She is so well qualified, we ran out of space to list the rest. Kath is a member of the British Psychological Society including the Coaching Division, EFT International, Society of NLP and the International Coach Federation. "One wild and precious life - live your best one as your best self!"
Geek Notes

Benefits of positive psychology include:

  • Increasing confidence
  • Enhancing healthy lifestyle habits
  • Increasing quality of life
  • Increasing physical activity
  • Enhancing social cohesion
  • Increasing social connectedness
  • Decreasing sense loneliness
  • Reducing symptoms of depression
  • Reducing symptoms of anxiety
  • Increasing sense of personal wellbeing
  • Increasing capability and sense of independence
  • Enhancing sense of purpose and value
  • Increasing life satisfaction.

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

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