Strength & Cardio Workout

with James Hilton
Monday 17th
Tuesday 18th
Wednesday 19th
Thursday 20th
Friday 21st
Saturday 22nd
Sunday 23rd
Fitness - Strength
Who is this class for?

 

  • You need to keep the strength, flexibility and tone in your muscles
  • Worried about not being able to do the daily things you value
  • Daily activity around the house have become a little harder of late
Login/Register to attend

The class will become available to join 15 minutes before it is due to start.

Mind
Body
Soul
2022-01-22T17:00:00Z - 2022-01-22T18:00:00Z
Strength & Cardio Workout Designed to improve your range of motion, stability and core strength, this class is ideal whatever your level of fitness or ability.
Strength & Cardio Workout

This is one of our most popular classes which aims to make you fitter, stronger and more mobile.

"Hi, I'm James. I designed this class aiming to improve your range of motion, stability and core strength.  It should lead to healthier, stronger muscles and bones. 

In the class we'll be doing:

  • Skill development for specific exercises / movements e.g., squats, push ups, lunges
  • Floor exercises
  • Core
  • Aerobic exercise
  • Balance work 
  • Moderate intensity work.

Whatever your level of fitness or ability, this class is for you!"

Our members say...

"...excellent class...I'm pleased to say that James is an excellent instructor and I was surprised by how much I enjoyed the class and it has boosted my confidence enormously" - Ms D

Meet the instructor James Hilton
Feeling unfulfilled climbing the corporate ladder in London; James Hilton left a successful, yet intense career in sales and marketing to embark on a life changing, around the world trip with his young family. James found solace in being able to exercise and improve his mental wellbeing. It was during this time that James rediscovered his own happiness along with his passion for health and fitness. He committed himself to concentrate on helping others achieve the same by qualifying as a personal trainer and nutritional advisor. And now, the dream to educate people on a topic that he feels so passionate about, and to help others improve their quality of life has become a reality.
Geek Notes

Muscle-strengthening Exercise

Benefits of muscle-strengthening exercise include:

  • Improving strength and power
  • Improving endurance
  • Increasing muscle mass.
  • Preventing falls if combined with balance, strength, gait, and functional training.
  • Preventing osteoporosis if combined with balance, flexibility and aerobic activity.
  • Improving cognitive function
  • Reducing symptoms of anxiety and depression

WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

Aerobic Cardiovascular Exercise

Benefits of aerobic exercise, a cardiovascular activity, include:

  • Improving cardiovascular fitness
  • Improving physical function
  • Preventing functional decline
  • Improving cognitive function
  • Preventing cognitive decline
  • Reducing symptoms of anxiety and depression
  • Improving sleep.

WHO recommends that all adults should get 30 to 60 minutes of moderate-intensity exercise at least 5 times a week; or 15 to 30 minutes of vigorous-intensity exercise at least 5 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

Disclaimer

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

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