Wellbeing Wind Down

with Anna Campkin
Monday 17th
Tuesday 18th
Wednesday 19th
Thursday 20th
Friday 21st
Saturday 22nd
Sunday 23rd
Wellness - Calming
Who is this class for?


  • Prepare yourself for a great night's sleep
  • Learn how to unwind form the pressure of the day
  • Build your own routine that can help you every night
Login/Register to attend

The class will become available to join 15 minutes before it is due to start.

2022-01-22T19:00:00Z - 2022-01-22T20:00:00Z
Wellbeing Wind Down This class will help you unwind for the evening. Giving you chance to learn techniques to manage stress and achieve peace of mind
Wellbeing Wind Down

Many people have morning routines, but not as many have night time routines that properly prepare them for the day ahead. When we are well rested, we have the energy and peace of mind to tackle the many challenges that we face throughout the day. While all of us could benefit from refreshed bodies and minds, this class helps in putting your mind in the right frame to wind down, prepare for a good night's sleep and the day that follows.

Meet the instructor Anna Campkin
Anna Campkin is a fully qualified life coach and NLP practitioner with Distinction from The Coaching Academy. Specialising in confidence and emotion management, Anna is passionate about empowering individuals. She has worked internationally in business coaching; as well as with NHS, charity and wellbeing sectors in the UK. “Conceive, Believe, Achieve.” "If you can conceive it and believe it you can achieve it!"
Geek Notes

Benefits of mindfulness-based programs include:

  • Improving wellbeing and quality of life
  • Improving cognition
  • Improving mood.
  • Reducing symptoms of anxiety and depression
  • Improving sleep
  • Reducing loneliness.
  • Increasing awareness and self-reflection
  • Increasing elf-acceptance
  • Engaging in healthier habits of selfcare
  • Experiencing better relationships with family and friends.

Click to find out more about the evidence and points.

Benefits of life coaching include:

  • Enhancing quality of life
  • Attaining goals
  • Increasing self-efficacy
  • Enhancing social wellbeing
  • Increasing subjective wellbeing
  • Increasing self-acceptance
  • Decreasing loneliness
  • Improving communication
  • Increasing autonomy and relatedness.

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

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