The Age Well Plan
Learn how to make the changes - large and small - that support healthy ageing. Delve into the power of diet, exercise, purpose, sleep, social engagement and environment to help you age well and get the most of out of your life.The Age Well Plan
In each class, Susan will draw on her extensive research into longevity and her experience as a health coach to give you the tools you need to live your own age-well life. She'll show you how to make the changes - large and small - that support healthy ageing.
She'll delve into the power of diet, exercise, purpose, sleep, social engagement and environment to help you age well. She'll empower you with the scientific knowledge, motivation and mindset you need so you can look after your body and give yourself the best chance of ageing well. At the end of every class Susan will link her knowledge to the Goldster classes which can help you the most on your journey.
Resources
The Age Well Course Outline 2 Feb 2023 Age Well Week One 9 Feb 2023 Age Well Week Two 16 Feb 2023 Age Well Week Three 23 Feb 2023 Age Well Week Four 2 Mar 2023 Age Well Week Five 9 Mar 2023 Age Well Week SixThe information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
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