Bollywood Dancing
Bollywood Dancing is a great way to keep fit, get active and have fun. Lets the colours, passion and vibrancy of this most popular Indian dance form bring your day to life.Bollywood Dancing
"Hi, My Name is Hannah and let me bring you day to life with some Bollywood Dancing. Bollywood Dance style incorporates head, neck and body movements, mudras and footwork. Bollywood dance is the name given to the dance-form used in Indian (Hindi) films. The most energetic and colourful Indian dance forms are Bhangra and Garba (originated in the state of Gujarat, India). They merged with other dance forms from around the world, and now is the famous Bollywood dance. Bollywood Dance style is a fusion of various dance styles"
Let me show you the true fun and joy behind this amazing dance form, while teaching you so interesting history of India along the way.
Geek Notes
Benefits of dancing, a varied multicomponent and cardiovascular exercise, include:
- Improving balance
- Improving strength
- Improving mobility
- Improving flexibility
- Improving endurance
- Maintaining cognition
- Improving sleep
- Reducing symptoms of anxiety and depression
- Improving functional ability
- Preventing falls.
WHO recommends that people 65 years or older should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
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