Contemporary Ballet and Jazz
A moderate impact, full-body exercise class, set to music and aimed at promoting good posture, balance, coordination and concentration.Contemporary Ballet and Jazz
Enjoy a great workout for the whole body aimed at promoting good posture, coordination, and concentration.
Using ballet and jazz technique, this class will focus on a series of creative movements and exercises to music, building technique through the duration of the class.
“Hello, I’m Lindsay. I am a professional dancer, teacher and choreographer, delighted to have the opportunity to share classical ballet techniques with you to improve your agility, stamina and energy levels. Dance also helps you improve self-confidence and breathing technique, whilst being perfect for self-expression.
My class will focus on a series of creative movements and exercises to music, building up technique through the duration of the class. The format is suitable for all levels and abilities and lots of modifications will be given to suit your individual needs.
I shall be basing my classes around classical ballet technique, allowing you to really enjoy moving your body in a moderate impact way. My class is not only great for your physical body but your mental wellbeing too which I hope will leave you feeling uplifted and energised!”
Geek Notes
Benefits of dancing, a varied multicomponent and cardiovascular exercise, include:
- Improving balance
- Improving strength
- Improving mobility
- Improving flexibility
- Improving endurance
- Maintaining cognition
- Improving sleep
- Reducing symptoms of anxiety and depression
- Improving functional ability
- Preventing falls.
WHO recommends that people 65 years or older should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
Check out Geek Notes for more info...
