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Dance Fitness

This vibrant class is less about a dance recital and more about showing up, working up a sweat and enjoying the endorphins that come with moving your body to music. Enjoy the benefits of improving your balance, coordination, core strength and flexibility and most importantly, have a fantastic time!
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Dance Fitness

This vibrant class is less about a dance recital and more about showing up, working up a sweat and enjoying the endorphins that come with moving your body to music. Enjoy the benefits of improving your balance, coordination, core strength and flexibility and most importantly, have a fantastic time!

Muscle-strengthening Exercise

Benefits of muscle-strengthening exercise include:

  • Improving strength and power
  • Improving endurance
  • Increasing muscle mass.
  • Preventing falls if combined with balance, strength, gait, and functional training.
  • Preventing osteoporosis if combined with balance, flexibility and aerobic activity.
  • Improving cognitive function
  • Reducing symptoms of anxiety and depression

WHO recommends that all adults should do muscle-strengthening exercises at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

Aerobic Cardiovascular Exercise

Benefits of aerobic exercise, a cardiovascular activity, include:

  • Improving cardiovascular fitness
  • Improving physical function
  • Preventing functional decline
  • Improving cognitive function
  • Preventing cognitive decline
  • Reducing symptoms of anxiety and depression
  • Improving sleep.

WHO recommends that all adults should get 30 to 60 minutes of moderate-intensity exercise at least 5 times a week; or 15 to 30 minutes of vigorous-intensity exercise at least 5 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?
Saturday, 28th May 2022
2022-05-27T10:00:00Z - 2022-05-27T11:00:00Z
Add to calendar 05/28/2022 11:00 Europe/London Dance Fitness Goldster Class: This vibrant class is less about a dance recital and more about showing up, working up a sweat and enjoying the endorphins that come with moving your body to music. Enjoy the benefits of improving your balance, coordination, core strength and flexibility and most importantly, have a fantastic time! https://us06web.zoom.us/j/83229723482 15 use-title
Thursday, 2nd June 2022
2022-05-27T10:00:00Z - 2022-05-27T11:00:00Z
Add to calendar 06/02/2022 11:00 Europe/London Dance Fitness Goldster Class: This vibrant class is less about a dance recital and more about showing up, working up a sweat and enjoying the endorphins that come with moving your body to music. Enjoy the benefits of improving your balance, coordination, core strength and flexibility and most importantly, have a fantastic time! https://us06web.zoom.us/j/87920614959 15 use-title
Saturday, 4th June 2022
2022-05-27T10:00:00Z - 2022-05-27T11:00:00Z
Add to calendar 06/04/2022 11:00 Europe/London Dance Fitness Goldster Class: This vibrant class is less about a dance recital and more about showing up, working up a sweat and enjoying the endorphins that come with moving your body to music. Enjoy the benefits of improving your balance, coordination, core strength and flexibility and most importantly, have a fantastic time! https://us06web.zoom.us/j/83229723482 15 use-title
Thursday, 9th June 2022
2022-05-27T10:00:00Z - 2022-05-27T11:00:00Z
Add to calendar 06/09/2022 11:00 Europe/London Dance Fitness Goldster Class: This vibrant class is less about a dance recital and more about showing up, working up a sweat and enjoying the endorphins that come with moving your body to music. Enjoy the benefits of improving your balance, coordination, core strength and flexibility and most importantly, have a fantastic time! https://us06web.zoom.us/j/87920614959 15 use-title
Missed a class?

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Goldster Presenters

Doris Schierer
Kylie Bond
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Class Benefits Rating

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