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Massage

Be guided through different massage techniques to work away tight muscles; get better sleep and reduce anxiety.
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Massage

This is a self-massage class loved by all our members.

"Hi, I'm Daniel and I will guide you through different massage techniques to work away tight muscles; get better sleep and reduce anxiety using self-massage."

Each month, Daniel's massage classes will focus on different areas and topics as follows:

  • First Week of the Month
    • Friday - Total relaxation of the body
    • Saturday - Releasing neck & shoulders
  • Second Week of the Month
    • Friday - Facial Massage
    • Saturday - Arms/Wrists
  • Third Week of the Month
    • Friday - Legs
    • Saturday - All over energising/stimulating massage
  • Fourth Week of the Month
    • Friday - Head & neck
    • Sat - Miscellaneous massage including lymphatic drainage, myofascial release, active fascia stretching and releasing and hand work

If there are 5 weekends in a month, the 5th will be “Goldster choice” where Daniel will be taking requests from Goldster members after the class.

Geek Notes

Benefits of massage, a manual therapy, include:

  • Promoting relaxation
  • Improving general and emotional wellbeing
  • Reducing perceived stress
  • Improving quality of life
  • Improving psychosocial health
  • Reducing pain 
  • Improving sleep 
  • Improving emotion 
  • Enhancing involvement with family members
  • Improving limitations due to physical issues.

Click to find out more about the evidence and points.

When is this class on?
Saturday, 28th May 2022
2022-05-27T10:00:00Z - 2022-05-27T10:30:00Z
Add to calendar 05/28/2022 11:00 Europe/London Massage Goldster Class: Be guided through different massage techniques to work away tight muscles; get better sleep and reduce anxiety. https://us06web.zoom.us/j/84530124052 15 use-title
Friday, 3rd June 2022
2022-05-27T15:00:00Z - 2022-05-27T15:30:00Z
Add to calendar 06/03/2022 16:00 Europe/London Massage Goldster Class: Be guided through different massage techniques to work away tight muscles; get better sleep and reduce anxiety. https://us06web.zoom.us/j/86868495558 15 use-title
Saturday, 4th June 2022
2022-05-27T10:00:00Z - 2022-05-27T10:30:00Z
Add to calendar 06/04/2022 11:00 Europe/London Massage Goldster Class: Be guided through different massage techniques to work away tight muscles; get better sleep and reduce anxiety. https://us06web.zoom.us/j/84530124052 15 use-title
Friday, 10th June 2022
2022-05-27T15:00:00Z - 2022-05-27T15:30:00Z
Add to calendar 06/10/2022 16:00 Europe/London Massage Goldster Class: Be guided through different massage techniques to work away tight muscles; get better sleep and reduce anxiety. https://us06web.zoom.us/j/86868495558 15 use-title

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Daniel Hope
Daniel is a highly dedicated Massage Therapist with a Level 5 qualification in Remedial Soft Tissue Therapist & Sports Massage. He has worked professionally for many years as specialises in Massage for the theatre, dance, film and television industry. He is also a well established actor on London’s West-End performing in shows such as Wicked (Apollo Victoria Theatre, London) and Matilda (Cambridge Theatre, London).
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Check out Geek Notes for more info...

Click to find out more about the evidence and points.
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