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Mobility Flow

Specially structured class to aid flexibility, this class helps joints stay strong and supple, while improving posture and helping prevent injury.
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Mobility Flow

"Hi, I'm Melisa and I am a Pilates instructor and personal trainer. This class has been especially designed for mobility and flexibility. I want you to feel confident that you can keep your joints staying strong, supple and soft for as long as possible.  This class covers full body mobility and stretching to help you: 

  • Prevent injury
  • Improve your posture
  • Become more agile
  • Feel happier and healthier."

I shall lead you in a class that will focus  on thoracic (upper back) and shoulder mobility; and hip and lower body stretching. Join me to make sure you stay strong, mobile and feeling great!"

For each week's class you will need:

  • Exercise mat
  • Chair
  • 2 pillows or cushions.

Either one of the following:

  • Elastic band      
  • Yoga strap
  • Belt
  • Long scarf or tie

Geek Notes

Muscle-strengthening Exercise

Benefits of muscle-strengthening exercise include:

  • Improving strength and power
  • Improving endurance
  • Increasing muscle mass.
  • Preventing falls if combined with balance, strength, gait, and functional training.
  • Preventing osteoporosis if combined with balance, flexibility and aerobic activity.
  • Improving cognitive function
  • Reducing symptoms of anxiety and depression

WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

Aerobic Cardiovascular Exercise

Benefits of aerobic exercise, a cardiovascular activity, include:

  • Improving cardiovascular fitness
  • Improving physical function
  • Preventing functional decline
  • Improving cognitive function
  • Preventing cognitive decline
  • Reducing symptoms of anxiety and depression
  • Improving sleep.

WHO recommends that all adults should get 30 to 60 minutes of moderate-intensity exercise at least 5 times a week; or 15 to 30 minutes of vigorous-intensity exercise at least 5 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?
Saturday, 28th May 2022
2022-05-27T15:00:00Z - 2022-05-27T16:00:00Z
Add to calendar 05/28/2022 16:00 Europe/London Mobility Flow Goldster Class: Specially structured class to aid flexibility, this class helps joints stay strong and supple, while improving posture and helping prevent injury. https://us06web.zoom.us/j/87192742652 15 use-title
Saturday, 4th June 2022
2022-05-27T15:00:00Z - 2022-05-27T16:00:00Z
Add to calendar 06/04/2022 16:00 Europe/London Mobility Flow Goldster Class: Specially structured class to aid flexibility, this class helps joints stay strong and supple, while improving posture and helping prevent injury. https://us06web.zoom.us/j/87192742652 15 use-title
Saturday, 11th June 2022
2022-05-27T15:00:00Z - 2022-05-27T16:00:00Z
Add to calendar 06/11/2022 16:00 Europe/London Mobility Flow Goldster Class: Specially structured class to aid flexibility, this class helps joints stay strong and supple, while improving posture and helping prevent injury. https://us06web.zoom.us/j/87192742652 15 use-title
Saturday, 18th June 2022
2022-05-27T15:00:00Z - 2022-05-27T16:00:00Z
Add to calendar 06/18/2022 16:00 Europe/London Mobility Flow Goldster Class: Specially structured class to aid flexibility, this class helps joints stay strong and supple, while improving posture and helping prevent injury. https://us06web.zoom.us/j/87192742652 15 use-title

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Melisa Lopez
Melisa Lopez is a Level 3 Personal trainer, Pilates instructor and National Academy of Sports Medicine Corrective exercise specialist. Melisa proudly specialises in Women’s Fitness with has many years experience training and empowering her clients. “Change happens through movement, and movement heals”
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Check out Geek Notes for more info...

Click to find out more about the evidence and points.
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