"Hi, I'm Melisa and I am a Pilates instructor and personal trainer. This class has been especially designed for mobility and flexibility. I want you to feel confident that you can keep your joints staying strong, supple and soft for as long as possible. This class covers full body mobility and stretching to help you:
I shall lead you in a class that will focus on thoracic (upper back) and shoulder mobility; and hip and lower body stretching. Join me to make sure you stay strong, mobile and feeling great!"
For each week's class you will need:
Either one of the following:
Muscle-strengthening Exercise
Benefits of muscle-strengthening exercise include:
WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
Click to find out more about the evidence and points.
Aerobic Cardiovascular Exercise
Benefits of aerobic exercise, a cardiovascular activity, include:
WHO recommends that all adults should get 30 to 60 minutes of moderate-intensity exercise at least 5 times a week; or 15 to 30 minutes of vigorous-intensity exercise at least 5 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
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