450+ LIVE online classes to join at home

Moderate Level Workout

A full body strength, stability, and mobility workout to improve overall fitness levels as well as boost mood and lift the spirit. This class will include some floor work, balance work and strength building exercises.
View Class Schedule

Moderate Level Workout

Join your Goldster personal trainer to challenge yourself with his fun, whole body workout, designed with the aim of improving mobility, stability, strength, cardiovascular fitness and getting you fit for your life. 

The workout uses standing and mat-based exercises focused on improving muscle strength, cardiovascular fitness, and enhancing overall physical function.

A dynamic class designed to develop your overall fitness and to put a smile on your face at the same time!

Geek Notes

Muscle-strengthening Exercise

Benefits of muscle-strengthening exercise include:

  • Improving strength and power
  • Improving endurance
  • Increasing muscle mass.
  • Preventing falls if combined with balance, strength, gait, and functional training.
  • Preventing osteoporosis if combined with balance, flexibility and aerobic activity.
  • Improving cognitive function
  • Reducing symptoms of anxiety and depression

WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

Aerobic Cardiovascular Exercise

Benefits of aerobic exercise, a cardiovascular activity, include:

  • Improving cardiovascular fitness
  • Improving physical function
  • Preventing functional decline
  • Improving cognitive function
  • Preventing cognitive decline
  • Reducing symptoms of anxiety and depression
  • Improving sleep.

WHO recommends that all adults should get 30 to 60 minutes of moderate-intensity exercise at least 5 times a week; or 15 to 30 minutes of vigorous-intensity exercise at least 5 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?
Saturday, 28th May 2022
2022-05-27T07:30:00Z - 2022-05-27T08:00:00Z
Add to calendar 05/28/2022 08:30 Europe/London Moderate Level Workout Goldster Class: A full body strength, stability, and mobility workout to improve overall fitness levels as well as boost mood and lift the spirit. This class will include some floor work, balance work and strength building exercises. https://us06web.zoom.us/j/84651985932 15 use-title
Sunday, 29th May 2022
2022-05-27T07:30:00Z - 2022-05-27T08:00:00Z
Add to calendar 05/29/2022 08:30 Europe/London Moderate Level Workout Goldster Class: A full body strength, stability, and mobility workout to improve overall fitness levels as well as boost mood and lift the spirit. This class will include some floor work, balance work and strength building exercises. https://us06web.zoom.us/j/83074166864 15 use-title
Friday, 3rd June 2022
2022-05-27T07:30:00Z - 2022-05-27T08:00:00Z
Add to calendar 06/03/2022 08:30 Europe/London Moderate Level Workout Goldster Class: A full body strength, stability, and mobility workout to improve overall fitness levels as well as boost mood and lift the spirit. This class will include some floor work, balance work and strength building exercises. https://us06web.zoom.us/j/84262817125 15 use-title
Saturday, 4th June 2022
2022-05-27T07:30:00Z - 2022-05-27T08:00:00Z
Add to calendar 06/04/2022 08:30 Europe/London Moderate Level Workout Goldster Class: A full body strength, stability, and mobility workout to improve overall fitness levels as well as boost mood and lift the spirit. This class will include some floor work, balance work and strength building exercises. https://us06web.zoom.us/j/84651985932 15 use-title
Missed a class?

View the previous recordings right here.

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Goldster Presenters

Duncan Vincent
James Hilton
Tim Harris
Connect with Goldster
Class Benefits Rating

Check out Geek Notes for more info...

Click to find out more about the evidence and points.
We’re constantly adding new classes and special offers - sign up to our newsletter for the latest offers and classes.