Let your Pilates expert guide you through precise motions to lengthen and strengthen all the major muscle groups in your body.
Everyone is welcome in this class - whether you are starting Pilates for the first time, or more advanced - modifications will be given and specifics upon request.
Benefits of mat pilates, a muscle-strengthening exercise, include:
WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
View the previous recordings right here.
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