Aimed towards a moderate level, this whole-body, low-impact class is aimed at improving flexibility and energy levels, while building core strength and reducing stress.
Benefits of mat pilates, a muscle-strengthening exercise, include:
WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
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