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Soul Movement

Join our fitness trainer to the stars, Mr Richard Callender for his morning soul movement class. Limber and loosen your morning muscles to the soundtrack of soul and get ready to boost your mood, invigorate your mind and strengthen your body for the day ahead.
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Join our fitness trainer to the stars, Mr Richard Callender for his morning soul movement class. Limber and loosen your morning muscles to the soundtrack of soul and get ready to boost your mood, invigorate your mind and strengthen your body for the day ahead.

Muscle-strengthening Exercise

Benefits of muscle-strengthening exercise include:

  • Improving strength and power
  • Improving endurance
  • Increasing muscle mass.
  • Preventing falls if combined with balance, strength, gait, and functional training.
  • Preventing osteoporosis if combined with balance, flexibility and aerobic activity.
  • Improving cognitive function
  • Reducing symptoms of anxiety and depression

WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Aerobic Cardiovascular Exercise

Benefits of aerobic exercise, a cardiovascular activity, include:

  • Improving cardiovascular fitness
  • Improving physical function
  • Preventing functional decline
  • Improving cognitive function
  • Preventing cognitive decline
  • Reducing symptoms of anxiety and depression
  • Improving sleep.

WHO recommends that all adults should get 30 to 60 minutes of moderate-intensity exercise at least 5 times a week; or 15 to 30 minutes of vigorous-intensity exercise at least 5 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?
Wednesday, 1st June 2022
2022-05-27T06:30:00Z - 2022-05-27T07:00:00Z
Add to calendar 06/01/2022 07:30 Europe/London Soul Movement Goldster Class: Join our fitness trainer to the stars, Mr Richard Callender for his morning soul movement class. Limber and loosen your morning muscles to the soundtrack of soul and get ready to boost your mood, invigorate your mind and strengthen your body for the day ahead. https://us06web.zoom.us/j/83106398195 15 use-title
Wednesday, 8th June 2022
2022-05-27T06:30:00Z - 2022-05-27T07:00:00Z
Add to calendar 06/08/2022 07:30 Europe/London Soul Movement Goldster Class: Join our fitness trainer to the stars, Mr Richard Callender for his morning soul movement class. Limber and loosen your morning muscles to the soundtrack of soul and get ready to boost your mood, invigorate your mind and strengthen your body for the day ahead. https://us06web.zoom.us/j/83106398195 15 use-title
Wednesday, 15th June 2022
2022-05-27T06:30:00Z - 2022-05-27T07:00:00Z
Add to calendar 06/15/2022 07:30 Europe/London Soul Movement Goldster Class: Join our fitness trainer to the stars, Mr Richard Callender for his morning soul movement class. Limber and loosen your morning muscles to the soundtrack of soul and get ready to boost your mood, invigorate your mind and strengthen your body for the day ahead. https://us06web.zoom.us/j/83106398195 15 use-title
Wednesday, 22nd June 2022
2022-05-27T06:30:00Z - 2022-05-27T07:00:00Z
Add to calendar 06/22/2022 07:30 Europe/London Soul Movement Goldster Class: Join our fitness trainer to the stars, Mr Richard Callender for his morning soul movement class. Limber and loosen your morning muscles to the soundtrack of soul and get ready to boost your mood, invigorate your mind and strengthen your body for the day ahead. https://us06web.zoom.us/j/83106398195 15 use-title
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The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Richard Callender
Richard is a fitness trainer who features across the media and is known for his highly successful fitness DVDs with Charlotte Crosby, Katie Price, Vicky Entwistle, Dancing on Ice & being a trainer on ITV1s Biggest Loser & expert on 'This Morning'
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