Sunday Nutritional Chef
A journey of food exploration and discovery, with delicious insights in how to ensure we have a nutritious diet. Cook along live or get inspired to create the healthy balanced and delicious recipes created by Jana and Claudia Le Feuvre, our resident Nutritional Therapist and Eating Psychology Coach.Sunday Nutritional Chef
"Hi, I'm Jana and let me help you release your inner chef expertise. In this class I will help you to create delicious nutritious dishes recommended by our top-notch nutritionist Claudia.
These feasts will delight and inspire you whilst helping support a range of nutritional aspects covered in Claudia's Friday Focus. There is no reason nutrition can not be both healthy and delicious."
Resources
2 & 4 Dec 2022 Recipes To Manage Bloating (1) 4 & 6 Nov 2022 Recipes To Manage Constipation 11 & 13 Nov 2022 Alternatives To Alcohol 18 & 20 Nov 2022 Recipes For Mens Health 25 & 27 Nov 2022 Recipes For Micro Macro Nutrient Recap 7 & 9 Oct 2022 More Recipes For Sleep (2) 14 & 16 Oct 2022 Recipes For Post Menopause 21 & 23 Oct 2022 Healthy Nutrition During Stressful Times (2) 28 & 30 Oct 2022 Marvellous Mushrooms 2 9 & 11 Sept Recipes For Gut Care 2 16 & 18 Sept Nutriton To Support Cognition 23 & 25 Sept More Recipes For Muscle And Bones 30 & 2 Oct Sept Healthy Desserts 2 & 4 Sept Recipes For Autumn Harvest (1) 29 July Recipes To Counteract Inflammageing (1) 5 & 7 August Nutrition To Keep Calm During Stressful Times 12 & 14 August Gut Care 19 & 21 August Marvellous Mushrooms 22 & 24 July Recipes For Nutrition 101 1 & 3 July Recipes To Support Digestion (1) 8 & 10 July Recipes To Support Brain Health (1) 15 & 17 July Healthy Treat Recipes Kath Temple Session (1)Geek Notes
Benefits of cooking skills and knowledge include:
- Improving dietary choices
- Eating more vegetables and fruit
- Cooking at home
- Social interaction
- Coping with meals
- Preventing being underweight
- Improving cognition.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
