450+ LIVE online classes to join at home
Wellbeing
Wellbeing
Coming Soon

Mindfulness

with Siân Willett Saturday 28th May 2022-05-27T07:30:00Z - 2022-05-27T08:00:00Z This class offers a collage of mindfulness practices, meditation techniques, breathwork and very gentle movement to create a happier, healthier life and create a clearer state of mind.

Wellbeing is not just the absence of disease or illness. It's a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life

Our Wellbeing classes focus on boosting confidence, reducing the effects of stress and elevating happiness. Calming, Coaching and Confidence classes are guided by expert tutors qualified in meditation, mindfulness, coaching, psychology, music therapy, nutrition, massage, reflexology, and…breathe.

Saturday 28th May

Mindfulness
with Siân Willett
2022-05-27T07:30:00Z - 2022-05-27T08:00:00Z
Add to calendar 05/28/2022 08:30 Europe/London Mindfulness Goldster Class: This class offers a collage of mindfulness practices, meditation techniques, breathwork and very gentle movement to create a happier, healthier life and create a clearer state of mind. https://us06web.zoom.us/j/86732162416 15 use-title
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Saturday 28th May

Massage
with Daniel Hope
2022-05-27T10:00:00Z - 2022-05-27T10:30:00Z
Add to calendar 05/28/2022 11:00 Europe/London Massage Goldster Class: Be guided through different massage techniques to work away tight muscles; get better sleep and reduce anxiety. https://us06web.zoom.us/j/84530124052 15 use-title
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Saturday 28th May

Yin Yoga for Sleep
with Sarah Vas
2022-05-27T19:00:00Z - 2022-05-27T20:00:00Z
Add to calendar 05/28/2022 20:00 Europe/London Yin Yoga for Sleep Goldster Class: Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. https://us06web.zoom.us/j/89748752637 15 use-title
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Sunday 29th May

Morning Meditation
with Nicholas Stuart
2022-05-27T07:30:00Z - 2022-05-27T08:00:00Z
Add to calendar 05/29/2022 08:30 Europe/London Morning Meditation Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health, starting the day with a sense of peace and calm. https://us06web.zoom.us/j/84059841607 15 use-title
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