Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative.Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. Let us help you reach that tranquil place up to 10 times a week
Sunday 29th May
Sunday 29th May
Monday 30th May
Monday 30th May