WELLNESS
Pursue holistic health through physical, mental and social wellbeing

Developing inner peace, finding confidence and being supported are all aspects of an optimal state of health and wellbeing.The World Health Organization advise that “a state of complete physical, mental and social well-being,” should be achieved through everyday activities and lifestyle choices.

1.
Calming Paying attention to your emotions will relieve stress, instil balance, calmness and clarity in your life which will benefit your emotional wellbeing and overall health. See our Wellness classes today
Yin Yoga for Sleep
Wellbeing Wind Down
Mindfulness
Evening Meditation
Meditation
Breathwork
2.
Coaching Coaching helps to guide and support you to achieve your personal goals, aspirations and overcome challenges. It will help you uncover a happier, healthier and more revitalised version of you. See our Wellness classes today
Journalling
The Style Coach
Nutritional Chef
Nutrition Focus
Life Coach and Wellbeing
Nutrition Club
2.
Confidence Having self-confidence is trusting in oneself and your abilities to face life’s challenges and succeed. It’s not boastful but a quieter, inner feeling that you’re capable. See our Wellness classes today
Connected Beauty
Yoga CBT
Creative Music
Happiness Hub
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