Meditation and Journaling
For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by offering you a range of tools for emotional growth and exploration. A soothing blend of meditation and journaling for psychosomatic expression.This beautiful hybrid class allows you the freedom to explore emotional control as well as grow and develop your liberty and license over the mind, body and soul.
Bring your personal journal, pen and paper and an open-mind to this blend of techniques to help you find and self-generate a sense of inner peace and serenity.
Geek Notes
Benefits of mindfulness-based programs include:
- Improving wellbeing and quality of life
- Improving cognition
- Improving mood.
- Reducing symptoms of anxiety and depression
- Improving sleep
- Reducing loneliness.
- Increasing awareness and self-reflection
- Increasing self-acceptance
- Engaging in healthier habits of self-care
- Experiencing better relationships with family and friends.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
