Mindfulness and Evening Gratitude
A gentle easing into a relaxing evening and restful night’s sleep. Reflect positively at the end of the day with this calming class with elements of mindfulness, meditation, breathwork and journaling.Goldster’s experts have created a welcoming and peaceful space to relieve stress.
Expect a blend of meditation and mindfulness paired with journaling to calm anxieties and increase awareness. There will be contemplation of ancient Buddhist teachings in an easy and accessible way – pausing to journal and reflect upon gratitude. Come together with a kind and mindful community.
Resources
Breathe Light Biochemistry V2 Many Small Breath Holds V2The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
Goldster Presenters
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