Qigong for Mobility and Joint Health
Qigong has psychological and physical components that regulate the mind, breath, and body's movement and posture. Over the next six weeks, enjoy the the poetic practice of Qigong to release tension, ease pain, increase balance and improve overall joint strength, flexibility and stability."Join Manuela for an exploration of Qigong exercises. These exercises involve slow movements and are co-ordinated with your breath and awareness of your body. Each movement massages one of your internal organs and stretches and stimulates the related acupuncture meridian.
Benefits of the course:
Range of Motion
Breathing Capacity
Cardiovascular Health
Joint Strength
Improvement of overall mobility
Stress Reduction
Mental Focus
Posture
Emotional Balance
Energy Boost
Personal Insight
Video Resource - Morning 12 Rivers
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