Yin Yoga for Sleep
Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep.Yin Yoga for Sleep
Yin Yoga is a gentle and kind variety of yoga with deep embodiment, observation and re-patterning central to the practice. Because each posture lasts for a minimum of 3 minutes – it enables lasting and deep change in the body. The sequence of poses is very careful and guided within the comfort limit of each practitioner making it accessible for all. Unwind from the day.
Geek Notes
Benefits of Yoga, a multicomponent exercise, include:
- Improving balance
- Improving strength
- Improving flexibility
- Improving mental wellbeing
- Maintaining cognition
- Improving sleep quality
- Improving quality of life
- Improving functional ability
- Preventing falls.
WHO recommends that people 65 years or older you should aim to do multicomponent exercise at least 3 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.
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