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Pilates

Pilates

Pilates
Coming Soon

Pilates (All)

with Jude Hirschheimer Saturday 28th May 2022-05-27T08:00:00Z - 2022-05-27T09:00:00Z Let us guide you through precise motions to lengthen and strengthen all the major muscle groups in your body. This class is designed to be appropriate for all levels with modification provided throughout.

It's not a destination, its a way of life.

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

Saturday 28th May

Pilates (All)
with Jude Hirschheimer
2022-05-27T08:00:00Z - 2022-05-27T09:00:00Z
Add to calendar 05/28/2022 09:00 Europe/London Pilates (All) Goldster Class: Let us guide you through precise motions to lengthen and strengthen all the major muscle groups in your body. This class is designed to be appropriate for all levels with modification provided throughout. https://us06web.zoom.us/j/89818701794 15 use-title
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Saturday 28th May

Mobility Flow
with Melisa Lopez
2022-05-27T15:00:00Z - 2022-05-27T16:00:00Z
Add to calendar 05/28/2022 16:00 Europe/London Mobility Flow Goldster Class: Specially structured class to aid flexibility, this class helps joints stay strong and supple, while improving posture and helping prevent injury. https://us06web.zoom.us/j/87192742652 15 use-title
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Monday 30th May

Pilates (Entry)
with Jude Hirschheimer
2022-05-27T09:00:00Z - 2022-05-27T09:30:00Z
Add to calendar 05/30/2022 10:00 Europe/London Pilates (Entry) Goldster Class: Let us guide you through precise motions to lengthen and strengthen all the major muscle groups in your body in this entry level lesson. https://us06web.zoom.us/j/88648716032 15 use-title
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Monday 30th May

Pilates (Moderate)
with Jude Hirschheimer
2022-05-27T09:30:00Z - 2022-05-27T10:00:00Z
Add to calendar 05/30/2022 10:30 Europe/London Pilates (Moderate) Goldster Class: Aimed towards a moderate level, this whole-body, low-impact class is aimed at improving flexibility and energy levels, while building core strength and reducing stress. https://us06web.zoom.us/j/81029968257 15 use-title
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