Healthy Sleep
A six-week course encourages participants to better understand their sleep patterns and habits. During this course, participants will focus on all the various aspects that can affect sleep and learn the scientific tips, tricks and hints on how to cultivate a deep and restful nights sleep.Hi, my name is Anna and I am a fully qualified life coach and NLP practitioner with Distinction from The Coaching Academy. I have been facilitating programs to help guests on the path to overcoming insomnia and coaching and guiding towards the best night's rest you can possibly achieve.
Throughout the course we will look at the ways our schedules can be adapted to optimise our sleep quality as well as the personal patterns and habits that could be affecting your sleep cycle.
The course will cover the impact of food, exercise, thought patterns and external factors on our sleep and how we can begin to create a level of stability by setting and keeping to daily routines, which allow us to have more restful sleep. There is also a highly effective focus on the use of Cognitive Behavioural Therapy to manage sleep restriction to reset participants sleep hygiene.
This course will enable participants to walk away feeling more refreshed, energised and confident about their sleep for the future.
Resources
Sleep Solutions Wordsearch Sleep Diary Healthy Sleep Course OutlineThe information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
